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What are some the best foods to eat to promote healthy sleep?
IN Health

What are some the best foods to eat to promote healthy sleep?

Apr. 02, 2023

There are certain foods that can promote healthy sleep by helping to regulate your circadian rhythms and increasing the production of sleep-promoting hormones. Here are some of the best foods to eat for promoting he...

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Health wise is there a better time to get up in the morning?
IN Health

Health wise is there a better time to get up in the morning?

Apr. 01, 2023

Yes, there are certain times that are considered to be better for waking up in the morning from a health perspective. The ideal wake-up time can vary based on individual factors such as age, lifestyle, and work sche...

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What are the main causes and solutions for insomnia?
IN Health

What are the main causes and solutions for insomnia?

Mar. 31, 2023

Insomnia is a common sleep disorder that can be caused by a variety of factors, including physical, psychological, and environmental factors. Some of the main causes of insomnia include: Stress and anxiety:...

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Can you safely add side rails to an adjustable bed?

Can you safely add side rails to an adjustable bed?

Mar. 30, 2023

Adding side rails to an adjustable bed can be safe, but it depends on several factors.(We have not beenable to find aftermarket side rails that we are sure are safe) Firstly, it's important to ensure that the...

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What is an Orthopaedic mattress?

What is an Orthopaedic mattress?

Mar. 28, 2023

An orthopaedic mattress is a type of mattress that is designed to provide support and alleviate pressure on the body's joints, particularly the spine, hips, and shoulders. The goal of an orthopaedic mattress is ...

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