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Questions about beds and mattresses answered & stories told.

The optimal angle of foot elevation to improve circulation in the lower legs can vary depending on the individual's specific condition and needs. In general, elevating the legs to an angle of 15 to 30 degrees...

The timing of when to go to sleep after sunset can vary depending on individual factors such as age, lifestyle, and personal preferences. However, it is generally recommended to go to sleep within 2-3 hours after su...

There are certain foods that can promote healthy sleep by helping to regulate your circadian rhythms and increasing the production of sleep-promoting hormones. Here are some of the best foods to eat for promoting he...

Yes, there are certain times that are considered to be better for waking up in the morning from a health perspective. The ideal wake-up time can vary based on individual factors such as age, lifestyle, and work sche...

Insomnia is a common sleep disorder that can be caused by a variety of factors, including physical, psychological, and environmental factors. Some of the main causes of insomnia include: Stress and anxiety:...