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Why is my mattress giving me a back ache?
Feb. 04, 2023

There are several reasons why you may be experiencing back pain from your mattress, including:

1.            Your mattress is too old and has lost its support.

2.            Your mattress is too soft or too hard, causing improper alignment of your spine.

3.            Your mattress is not a good match for your sleeping position and body type.

4.            You have an underlying medical condition that is exacerbated by your sleeping surface.

If your mattress is older than 7-10 years, it may be time to replace it. You may also want to consider getting a mattress that better supports your back and promotes proper spinal alignment. If your back pain persists, it's always a good idea to consult a doctor for proper evaluation and treatment.

(All great answers, chalk up one for the AI!) more about back pain here.