Blog Questions about beds and mattresses answered. And some stories told.
If you have a frozen shoulder, sleeping can be difficult and uncomfortable. Here are some tips on how to sleep if you have a frozen shoulder:
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Sleep on your back: Sleeping on your back can help alleviate pressure on the shoulder joint.
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Use a pillow: Placing a pillow under your arm can help support the shoulder and reduce discomfort.
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Avoid sleeping on the affected side: Sleeping on the side with the frozen shoulder can aggravate the condition and cause more pain.
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Use a supportive mattress: A firm mattress can help provide support and prevent the shoulder from sinking in, which can exacerbate the pain.
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Consider using a body pillow: A body pillow can help support your entire body and prevent you from rolling onto your side.
It's important to find a comfortable sleeping position that works for you and your specific condition. If you continue to have difficulty sleeping or experience severe pain, it's recommended that you consult with a healthcare professional for further evaluation and treatment options.
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