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Can an adjustable bed help with sleep apnea?
Jun. 23, 2023

Yes, an adjustable bed can potentially help with sleep apnea. Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breaths during sleep. It can cause disruptions in sleep and lead to daytime fatigue and other health issues.

Adjustable beds allow you to elevate different parts of your body, including the head and upper body. By raising the upper body, an adjustable bed can help alleviate the symptoms of sleep apnea by promoting better breathing and reducing the frequency of apnea episodes.

When the upper body is elevated, the airways are often less obstructed, making it easier for air to pass through. This elevation can help prevent the collapse or narrowing of the airway, which is a common cause of sleep apnea. By keeping the airway open, an adjustable bed may reduce the severity and frequency of apnea episodes, allowing for a more restful sleep.

It's important to note that while an adjustable bed can potentially help with sleep apnea, it is not a standalone solution or a substitute for proper medical treatment. If you suspect you have sleep apnea, it is essential to consult a healthcare professional who can provide a diagnosis and recommend appropriate treatment options, which may include the use of continuous positive airway pressure (CPAP) machines, oral appliances, or other therapies in addition to lifestyle changes.