Blog

Questions about beds and mattresses answered. And some stories told.

Poor Circulation: How an Adjustable Bed Can Help

Poor circulation can lead to a wide range of health issues, including swelling and pain in the legs, tired and aching feet, cold extremities, low energy, and frequent cramping. You may also experience numbness or that familiar "pins and needles" sensation when your limbs fall asleep. Inadequate circulation can even accelerate the spread of infections and, if left untreated, may contribute to serious conditions such as heart disease, stroke, or in severe cases, amputation.

One simple and effective way to support healthy circulation is by using an adjustable bed. Elevating your legs while you sleep uses gravity to encourage blood flow back to the heart, helping improve circulation throughout the body.

Obstructive Sleep Apnea (OSA): Relief with an Adjustable Bed

Obstructive Sleep Apnea occurs when the airway in the nose, mouth, or throat becomes partially or completely blocked during sleep—often due to the relaxation of the throat muscles. About 1 in 5 Americans are estimated to suffer from mild OSA. Common symptoms include loud snoring, excessive daytime fatigue, headaches, restless sleep, and even episodes of paused breathing that your sleep partner may notice.

This interrupted breathing reduces oxygen levels in your blood, which over time can increase the risk of serious conditions like high blood pressure, heart disease, arrhythmia, and stroke. Sleep apnea can also lead to poor concentration, depression, and fatigue severe enough to impact your daily activities.

An adjustable bed offers a practical solution by allowing you to elevate your head during sleep. This position helps keep airways open and reduces the frequency and severity of apnea episodes—making breathing easier and sleep more restful.

Chronic Lower Back Pain: Adjustable Beds Offer Support

Lower back pain affects approximately 60% of American adults, with 12% actively seeking treatment. The most common causes are degenerative disc disease and inflammation of spinal ligaments. Surprisingly, both standing upright and lying flat can increase pressure on the spine, worsening discomfort.

Adjustable beds allow you to raise your head and feet, enabling your spine to rest in a more natural, neutral position. This reduces stress on your discs and ligaments, providing relief and promoting healing. After a day of strain and activity, your body needs a chance to recover—sleep should be a time of restoration, not added pain. Let your bed work with your body, not against it.

A Validating Insight: Zero-Gravity Sleep Position

Astronauts in space naturally sleep with their heads and feet slightly elevated—mimicking a "zero-gravity" position. NASA even designs sleeping quarters to replicate this pressure-free posture. This position minimizes spinal compression, enhances circulation, and promotes easier breathing.

You can experience these same benefits with an adjustable bed. Visit Nine Clouds Beds to explore adjustable sleep systems designed to bring the science of comfort into your bedroom.