Showroom Hours: Monday-Saturday: 10-6 | Sunday: 11-5 | Wednesday: Closed
Visit Us: 2273 Dundas St. West, | Mississauga, ON Canada Flag Get Directions »
Home Mattresses Adjustable Beds Hospital Beds All Other Beds About Us Blog FAQ Pics Of Our Showroom Testimonials Facebook Twitter Contact Us

Store Rating 4.75/5

Questions about beds and mattresses answered & stories told.

Blog Navigation
IN Health
Are there any wearable devices that help with sleep?
May. 17, 2023

Yes, there are several wearable devices available that can help with sleep. These devices are designed to track and analyze your sleep patterns, provide insights into your sleep quality, and offer features to improve your sleep.

Some popular wearable devices for sleep include:

  1. Sleep trackers: These devices are typically worn on your wrist like a watch and use sensors to monitor your movement, heart rate, and sometimes even your breathing patterns during sleep. They provide detailed sleep analysis, including information about your sleep stages (light sleep, deep sleep, REM sleep), sleep duration, and interruptions.

  2. Smartwatches and fitness trackers: Many smartwatches and fitness trackers come with built-in sleep tracking features. They can monitor your sleep patterns and provide sleep insights directly on the device or through a companion mobile app.

  3. Smart sleep masks: These are wearable sleep masks equipped with sensors that track your sleep patterns, including eye movement, heart rate, and body movement. They can provide information about your sleep quality and offer features like personalized audio or light therapy to help improve your sleep.

  4. Smart rings: Some wearable rings are designed specifically for sleep tracking. They use sensors to measure your heart rate, body temperature, and movement to gather data about your sleep patterns. These rings are usually worn on your finger.

  5. Sleep-aiding devices: There are also wearable devices that actively help you improve your sleep. For example, some devices use gentle vibrations or audio cues to help you fall asleep faster, achieve a more restful sleep, or wake up gently without disrupting your sleep cycle.

It's worth noting that while these devices can provide valuable insights and assist with optimizing your sleep, they may not solve underlying sleep disorders or replace professional medical advice. If you have persistent sleep issues, it's advisable to consult a healthcare professional.