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IN Health
is not making your bed each day a health concern?
Feb. 03, 2010

While making your bed each day is often touted as a good habit to cultivate, there is no direct evidence to suggest that it can make you healthier. However, there are some potential indirect benefits that could contribute to a healthier lifestyle.

For example, making your bed each morning can help create a sense of order and accomplishment, which can have positive psychological effects and reduce stress levels. Additionally, a tidy living environment can promote relaxation and better sleep, which can in turn contribute to improved physical health.

On the other hand, not making your bed each day is unlikely to have a significant negative impact on your health. Ultimately, whether or not you choose to make your bed each day is a personal choice, and its effects on your health are likely to be minimal compared to other factors like diet, exercise, and sleep habits.